THE WORKSHOP

We hope you will join us for this informative and interactive event! At this workshop, experienced nutritionist and fitness coach Julie Veiseh will guide us through best practices for caring for our bodies. At this event, you will learn the following:

• Fitness strategies for increasing physical strength
• How to maximize core strength
• How to avoid injury
• How to increase our energy through best nutrition practices
• Food that will sustain and increase our energy

If you would like to participate in the interactive demonstration and movement practices, please dress accordingly.